Psychotherapy, or talk-based therapy is the process of working with a trained therapist who uses therapeutic interventions to support you through your emotional difficulties and meeting your wellness goals. This can include challenges in coping with daily life, exploring and understanding the impact of trauma, loss, anxiety, depression, difficult experiences or life transitions.

Psychotherapy can be short-term (a few sessions) or long-term (months or years). The goals of treatment are planned collaboratively between the client and therapist.

Brainspotting is a neuroscience-informed, brain-based therapy that targets the brain’s natural healing mechanisms. Using specific eye positions and focused mindfulness, the therapist works with the client’s brain, mind and body. Brainspotting provides access to both brain and body processes, to go deeper into the subcortical emotional parts of the brain. It is used with clients with anxiety, phobias, depression, somatic pain and those who have experienced trauma and pain. Brainspotting can also be used to find and strengthen one’s natural resources and resilience.

For more information See Brainspotting

You might have come to this site because you are feeling stuck, overwhelmed, or disconnected from yourself or others in your life. Meeting with a therapist can allow you to work through these challenges and develop healthier strategies to reach your goals. I draw from various approaches and therapeutic models such as Attachment theory, Emotion Focused Therapy (EFT), Brainspottting, Dialectical Behavioural Therapy (DBT), Trauma-informed Therapy and Mindfulness-based therapies. My approach is collaborative, so together we would explore ways to identify and reach your goals that make sense for you. Psychotherapy can be a vulnerable process so it’s important that you feel comfortable speaking with your therapist. I suggest booking a free virtual consultation to see if we would be a good fit!

Psychotherapy can offer you a new perspective to help you face the challenges in your life. My approach is to walk alongside you in your healing and wellness journey and find ways to help you navigate those difficulties to reach your goals.

Many extended health insurance benefits offer coverage for psychotherapy. It is recommended that you check with your insurance provider and health plan about counselling services provided by a Registered Psychotherapist for your approved rates of coverage. We are not responsible for unclaimed receipts.

Payment is accepted using credit card or etransfer and a receipt is provided with all the information needed for reimbursement from your insurance health provider.

There are a limited number of sliding scale (reduced fee) appointments /spots available by request and need. Please email us for more information on availability and waitlist.

The rate for individual sessions is $160 and $180 for couples/families.

You do not need a referral to book an appointment!